This is part 3 of my Summer SlimDown Workout Series-Love Your Lower Body! Warm up for a few minutes 2-3 rounds total (try to go continuously, but rest if needed)
- One Legged Squats- 10 reps each side
- Curtsy Lunge Pulses- 10 reps each side
- Plie Squats with DB drop- 20 reps
- Calf Raises- 20 reps
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