Looking for an awesome full body workout? Here are 10 exercises that will get your body in shape in no time!
For each exercise, alternate between 20 seconds of work with 10 seconds, repeating for a total of four minutes before moving onto the next exercise.
- Upright Row
- Dumbbell Clean
- Tricep Kickbacks
- Jumping Lunges
- Half Burpees
- Strongman Crunch
- Side Jumping Lunges
- Pistol Squats
- Chest Flyes
- Elevated Pushups
Like this post? Click here to see how you can get my 30 Day Meal Plan and four SuperFit Kitchen Cookbooks to skyrocket your results!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug
Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this
information to diagnose, treat, cure or prevent any health problems or illnesses without consulting your pediatrician or
*In addition, there are affiliate links throughout this site and I may receive a commission if you click through and make a purchase. Thank you!