Do you think Yoga is easy? Try this 20 minute Yoga workout!
Warm Up 20 seconds on & 10 seconds rest:
Chair Poses
Squat with a Back Leg Kick
Chair Poses
Squat with a Back Leg Kick
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Warrior 2-both sides
Back Leg Lifts
Low Plank
Boat Pose Extended
Side Plank-both sides
Bridge Pose
Russian Twists
Tree Pose
Cool Down:
Child’s Pose
Hip Stretch
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