Ice Cubes (3 or more)
¼ cup milk (I use almond milk)
½ banana (fresh or frozen)
½ cup frozen berries or other fruit
¼ cup oats
1 Tbs. hempseed, flaxseed or almond butter
1 scoop 100% whey protein powder
1. Place all ingredients in a high-powered blender.
2. Add enough water to cover almost all of the dry ingredients.
3. Blend for 30-45 seconds and enjoy!
Servings: 1 Prep Time: 3 minutes Cook Time: 0 minutes
Nutritional Content per serving:
Calories: 373 Protein: 29g Carbs: 47g Fats: 9g Sugar: 19g Fiber: 7g
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