Sometimes, we can be our biggest motivator. Other times, we are our own worst enemy. By definition, self-efficacy is “an individual’s belief and confidence in their capacity to execute control over their motivation and behaviors.” Having positive self-efficacy is important for completing everyday activities and achieving your personal, professional, and health goals.
When you talk to yourself, what do you say? Is it something you would say to your best friend or your partner? If it is not, consider focusing more on achieving positive self-efficacy and watch your self-esteem soar.
We all have tough days and it’s okay to constructively criticize yourself and your behaviors, but we need to establish a positive relationship with our minds, body, and attitudes. Some ways to improve your outlook to turn off all devices and dedicate yourself to alone time. Search for positive outlets that will allow for insightful reflection into your relationship with yourself. Become aware and comfortable with your thoughts. There are many activities to help you stop, sit back, and reflect on who you are.
A great way to navigate a positive relationship with yourself is to keep a journal. In this journal, you can do a number of different things. Or, do nothing and use it as a place for brain dumping and doodling. Whatever you choose to do, make sure to be consistent with it. Choose if you will journal in the morning after waking up or in the evening before bed.
Record your feelings each morning. Ever wake up on the wrong side of the bed and assume the rest of the day will be a bust? Stop that. Write down your dreams from the night before, goals for the day or upcoming week, or let your mind run loose by writing a story. Whatever you choose to do in the morning, be sure to put down your devices and focus intently on your feelings and how you are responding to situations in life at that given time.
Every morning brings a fresh start; you don’t need to wait until New Year’s to make resolutions for yourself. Consider making a vision board or write in great detail what you want to see a change in your life by acting like it’s already happened.
Overall, be mindful of how you talk to yourself. When you look in the mirror, what do you see? Don’t be afraid to prioritize yourself and your mental health.
Looking for more ideas? Check out my article on creating and maintaining a positive relationship with yourself.