Category Archives: Fitness

FitKim’s Secret to Flat Abs

Fitness

Want to know the real secret to getting the flat abs you’ve always wanted? Take a look at this video to find out how simple it is!

FitKim's Secret to Flat Abs
Like this post? Click here to see how you can get my 30 … Read More..

Sizzling Summer Workout

Fitness


Need to whip your body into shape but short on time? Try my Sizzling Summer Workout that only requires two full body exercises!

  • Turkish Getup-5 on each side
  • Manmakers-10 total

Repeat set as many times as possible (go for 25 … Read More..

What is The FitKim Lifestyle?

Fitness

fitkim_lifestyleWhat is The FitKim Lifestyle?

The FitKim Lifestyle is a complete guide to teaching you everything you need to know to live healthier, become more active and learn how to finally lose those stubborn pounds!

Dr. Kimberly Olson, affectionately known … Read More..

Are You Skinny Fat?

Fitness

Twenty years ago the average fashion model weighed 8% less than the average woman. Fast forward to today, this same model weighs 23% less! To top that off, most runway models meet the BMI (body mass index) criteria for anorexia. … Read More..

Are Athletes Really Healthy?

Fitness

While training for my first marathon, I was obsessed with Runner’s World magazine. I loved reading all of the inspirational stories about superior athletes and those that overcame amazing odds. But periodically a story would pop up about an unexpected … Read More..

Foods that Make You Fit

Fitness

It never ceases to amaze me how much time we spend in the gym, only to sabotage our efforts unknowingly with our diets. We continue to plod along for several weeks, only to throw in the towel after not seeing … Read More..

Full Body Static Stretching Exercises

Fitness

Have you always wondered whether or not stretching is important? Watch this video to see how you can reduce injury, prevent soreness and become more flexible!

Full Body Static Stretching ExercisesLike this post? Click here to see how you can get my 30 Day … Read More..

Bikini Beach Body by Spring Break

Fitness


Is your body ready for spring break? These exercises are a must to get you feeling great in your bikini!

Pushups

Tricep Dips

Snow Angels

3 Second Side Planks

Lunges

Squats

*The information on this site is designed for educational … Read More..