Need to whip your body into shape but short on time? Try my Sizzling Summer Workout that only requires two full body exercises!
- Turkish Getup-5 on each side
- Manmakers-10 total
Repeat set as many times as possible (go for 25 minutes!)
Check out my FIRST Book: The FitKim Lifestyle!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose, treat, cure or prevent any health problems or illnesses without consulting your pediatrician or family doctor. Thank you!
~by Kimberly Olson