Category Archives: Recipes

The Eat Clean Diet Book Review

Health

Book review on The Eat Clean Diet-AMAZING!

*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical … Read More..

Shrimp Stir Fry

Recipes

Ingredients:
½” ginger root, peeled
1 clove garlic
1 cup couscous
1 Tbsp. sesame oil or coconut oil
1 Tbsp. red pepper flakes
2 Tbsp. soy sauce (reduced sodium)
2 cups mixed frozen veggies (ie: Asian Medley)
½ cup frozen … Read More..

How to Make an Omelet

Recipes

Ingredients:
Extra virgin olive oil spray
1 Egg
1/4 cup Egg Whites
1 Tsp. Oregano (or any other seasoning)
1handful of spinach leaves, torn into pieces
1 heaping Tbsp. of any leftover item you have (couscous, mixed veggies, beans, cheese, … Read More..