Recipes
This super simple recipe is loaded with healthy proteins and fats to start your day off right!
Ingredients:
½ Tbsp. olive oil
½ cup egg whites
1 Tsp. paprika
3 large basil leaves
½ an avocado, sliced
2 Tbsp. feta … Read More..
Category Archives: Recipes
Asparagus with Homemade Salsa
Recipes
This flavorful salsa added to this asparagus dish makes a great side to any meal!
Ingredients:
1 bunch of asparagus, ends trimmed
½ lemon
1 Tbsp. olive oil
1 Tsp. black pepper
1/2 Tsp. sea salt
3 Tbsp. salsa, strained… Read More..
Strawberry Banana Smoothie
Recipes
Pressed for time but want a healthy breakfast or snack? Watch how quick this strawberry banana smoothie recipe is! Fat free too.
Ingredients:
1/2-1 scoop 100% whey protein powder (I used chocolate)
2/3 cup fresh or frozen strawberries
4 ice … Read More..
French Fries-Oven Baked & Delicious
Recipes
Do you love French fries but feel guilty about eating them? Try these oven-baked French fries for a healthy twist!
Ingredients:
2 baking potatoes
3 Tbsp. extra virgin olive oil
4 basil leaves torn or 2 Tsp. dry
2 sprigs … Read More..
Easy Greek Salad
Recipes
“This fresh, delicious salad requires zero cooking and can be ready in less than 10 minutes!”
Ingredients:
2 large tomatoes, cut into chunks
1 large cucumber, cut into chunks
2 stalks of green onion, diced
1 Tbsp. fresh cilantro, finely … Read More..
Black Bean & Chicken Burritos
Recipes
Ingredients:
2 chicken breasts, thawed
2 Tsp. black pepper
1 Tsp. sea salt
1 Tsp. cumin
1 Tsp. chili powder
1 cup black beans
1 cup tomatoes, chopped
1 cup spinach or romaine, chopped
1 Tbsp. olive oil
¼ cup … Read More..
Banana Ice Cream
Recipes
Try this guiltless dessert- creamy banana ice cream!
3 Servings
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Ingredients:
2 Bananas, halved- 1 cup Milk
- 2 Tbsp. Nut Butter (I like any kind for this
Juicing Raw Fruits and Vegetables
Health
Want to learn how to juice fruits and vegetables? This is SO good for your body!
Ingredients:
3 kale leaves
2 romaine leaves and/or 2 celery stalks
2 carrots
2 apples, sliced
1 lemon, halved
½” ginger root, peeled
Directions:… Read More..
Healthy Tuna Salad
Recipes
Want a healthier version of the traditional tuna salad? Check this out!
2 Servings
Prep Time: 8 minutes
Cook Time: 0 minutes
Total Time: 8 minutes
Ingredients:
1 can of Tuna* (in water) (V)- 2 Tbsp. Hummus
- 1 Tsp. Curry
Building the Perfect Salad
Recipes
Whenever I am consulting with clients, they may like asparagus and broccoli, or carrots and tomatoes, but rarely do they LOVE vegetables. Sound familiar? The trick is to figure out a way to create a tasty meal that is loaded