Health
Do you have anything in your life that you would like to change? How about losing a few pounds, having more energy or just feeling healthier? If so, watch my quick video on how to find your why so you … Read More..
Category Archives: Videos
Functional & Dynamic Kettlebell Workout
Videos
Are you looking for a way to change up your workouts or add a bit more intensity? My favorite tool to utilize are kettlebells and by incorporating these dynamic exercises, you will be able to do just that!
FitKim on Fox: The Day After Detox Diet
Health
During the holidays, many of us experience some type of weight gain, whether it be just a couple of pounds or even double digits. Instead of beating yourself up and feeling guilty about your choices, just follow The Day After … Read More..
3 Workouts in Less than a Minute
Videos
Let’s face it, the #1 obstacle most of us face in regards to getting in shape is finding the time to do it. We also make up excuses such as not having a program to follow. But all you have … Read More..
SuperFood SlimDown
Health
We all know there are hundreds of superfoods out there, but did you know there are certain ones that can better help support healthy weight management? Watch this video to learn which ones are the best!
Superfood Slimdown from … Read More..
The Skinny on Healthy Weight Management
Health
Most of us go from diet to diet, with some space in between of course, wondering what the secret is or magic bullet to be able to lose the weight and actually keep it off. Check out this condensed workshop … Read More..
How to Balance a Healthy Lifestyle when Life is BUSY!
Health
Have you ever noticed that when we ask each other how we’re doing or how things are going, more times than not the response is, “Good, just really busy!”? With two little ones, a full time career, and a husband … Read More..
Stretching Exercises to Keep You Flexible
Fitness
I recently did a post on How to Know Exactly what Muscles You’re Stretching and shared some amazing visuals from David Wolfe‘s site. I always get such a great response to these types of posts so I wanted to … Read More..
How to Plan Your Meals
Health
Did you know the #1 reason people fail at eating a healthy diet is because they don’t plan ahead? I am a busy mom of two so let me show you what has worked for me:)!
Like this post? Click … Read More..
Spring Break Cleanse
Health
If you’re looking to tighten, tone and lose a few pounds before spring break, watch this! I will give you a few easy ideas you can integrate into your diet to see results quickly!
15 Day Detox Diet info is … Read More..