Category Archives: Weight Loss

FitKim’s Secret to Flat Abs

Fitness

Want to know the real secret to getting the flat abs you’ve always wanted? Take a look at this video to find out how simple it is!

FitKim's Secret to Flat Abs
Like this post? Click here to see how you can get my 30 … Read More..

Slimming SuperFoods for Summer

Superfoods

With the warm weather days finally amongst us, we naturally shed sweaters and boots for bathing suites and sandals. Although this is a favorite time of year for most of us, it can also be a time of uneasiness about … Read More..

Sizzling Summer Workout

Fitness


Need to whip your body into shape but short on time? Try my Sizzling Summer Workout that only requires two full body exercises!

  • Turkish Getup-5 on each side
  • Manmakers-10 total

Repeat set as many times as possible (go for 25 … Read More..

FitKim’s 7 Day Detox

Health

Before we dive into the details, let’s first look at the difference between cleansing and detoxing. Although the words are used interchangeably, cleansing and detoxing are actually different. Think of a cleanse as something long-term, anywhere from 30 days to … Read More..

Tips to Get Your Body Fit

Health


Ready to tackle your New Year’s resolutions? I have five awesome tips to help you reach any goal that you set!

*The information on this site is designed for educational purposes only and has not been evaluated by the Food … Read More..

Are You Really Hungry?

Health

With 0% of Americans dying from malnutrition, it’s obvious that we have access to enough food. In fact, 42% of women that live below the poverty level are obese, as well as 29% of men and 20% of children! So … Read More..

Target your Core with TRX

Videos

Are you looking for an easy way to tone your abs? Learn three easy moves that you can do anywhere!

*The information on this site is designed for educational purposes only and has not been evaluated by the Food and … Read More..