Twenty years ago the average fashion model weighed 8% less than the average woman. Fast forward to today, this same model weighs 23% less! To top that off, most runway models meet the BMI (body mass index) criteria for anorexia. … Read More..
Do you want to avoid gaining the dreaded Freshman 15, which is now the Freshman 40? Watch this video to learn a few simple tips that will make sure you don’t gain a pound!
*The information on this site is … Read More..
When I moved into the dorms my freshman year of college, I learned to stock up on pantry-ready items such as pop tarts, granola bars and trail mix. With these treats constantly available, the pounds quickly crept on. I went … Read More..
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use … Read More..
Do you want to learn my secret weapon to the easiest salad recipe ever? You will be amazed at how easy this is!
Like this post? Click here to see how you can get my 30 Day Meal Plan and … Read More..
Looking for an awesome full body workout? Here are 10 exercises that will get your body in shape in no time!
For each exercise, alternate between 20 seconds of work with 10 seconds, repeating for a total of four minutes … Read More..
Looking for a natural supplement to help you lose weight? Check out my review on the 100% Pure Green Coffee Bean (Pure Health & Genesis Today)!
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Like this post? Check … Read More..
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use … Read More..
Looking for an awesome full body workout? Here are 10 exercises that will get your body in shape in no time!
Perform each exercise 10 times; rest 1 minute in between rounds.
Upright Row
Bicep Curls
Chest Press
Overhead Tricep … Read More..
It never ceases to amaze me how much time we spend in the gym, only to sabotage our efforts unknowingly with our diets. We continue to plod along for several weeks, only to throw in the towel after not seeing … Read More..
