Health
Wearing baggy t-shirts and sweat pants is no way to feel confident and motivated in the gym. When you look in the mirror you will not look the best and will definitely not be able to see your progress. Check … Read More..
Category Archives: Weight Loss
FitKim on Daytime at Nine: Beat the Bloat
Superfoods
Looking to beat the bloat before spring break arrives or lighten up before summer? I had the opportunity to stop by Daytime at Nine in San Antonio and chat with Kimberly Crawford about some easy ways to slim down quickly … Read More..
The Best Snack Foods Before Yoga + Recipes
Health
Have you ever found yourself light-headed during your yoga practice or nauseous because you ate too much before your workout? Knowing how to properly nourish your body and making sure you’re fueled appropriately for exercise can allow you to have … Read More..
FitKim on YogaLifestyles.com: Cinnamon for Weight Loss
Health
Is cinnamon for weight loss possible? Your diet’s secret weapon can be found in your medicine cabinet! Find out all the health benefits of cinnamon by reading the full article over at www.YogaLifestyles.com.
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The 30 Day FitTrim Challenge is Here!
Health
Join me on January 9th for a 30 Day FitTrim Challenge! The focus will be food, fitness and FitTrim. For 30 days, I want you to commit to eating as clean as possible, exercising at least 2-3 times per … Read More..
30 Day Meal Plan with Gluten Free, Dairy Free & Vegan Options!
Health
Knowing what to eat, how often to eat and how much to eat can be very confusing and time-consuming. Without a meal plan to follow, achieving your weight loss goals and living an overall healthy lifestyle can be difficult to … Read More..
4 Flat Ab Exercises for a Trim & Toned Tummy
Health
Let’s face it, the #1 problem area is our stomach so making sure you’re incorporating ab exercises is a must! Check out my four favorites in this workout video!
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Enter to Win My 15 Day Detox Diet!
Health
Looking to jump start your 2017 goals? Whether you want to lose weight, reboot your system or just have more energy, this 15 Day Detox Diet is for you!… Read More..
FitKim’s 3 Secrets to Weight Loss
Health
Based on the number of emails that I get regularly on the topic, I want to take some time to really dive into the most common reasons people are not at a healthy weight, even when they’re trying. These are … Read More..
Have a Plan
Health
If you look at the most successful people in your life, they have a plan! Watch this video to see how it is to put one together.
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