Health
Do you have anything in your life that you would like to change? How about losing a few pounds, having more energy or just feeling healthier? If so, watch my quick video on how to find your why so you … Read More..
Category Archives: Weight Loss
Veggie Power Bowl
Health
Finding ways to incorporate more fruits and veggies can sometimes be overwhelming, but have you ever made a salad or had one at a restaurant that was so delicious you didn’t even realize how good it was for you?
Well … Read More..
Functional & Dynamic Kettlebell Workout
Videos
Are you looking for a way to change up your workouts or add a bit more intensity? My favorite tool to utilize are kettlebells and by incorporating these dynamic exercises, you will be able to do just that!
5 Travel Workouts You Can Do Anywhere
Health
When the holidays hit, we usually find ourselves in a pretty good routine in regards to food and fitness. But then the traveling begins and we often just don’t have access to dumbbells much less health clubs. So here are … Read More..
10 Tips to Stay Healthy This Holiday Season
Health
Maybe you’ve made some health-conscious decisions this past year, such as eating better or maintaining an active lifestyle. Even if you feel like you didn’t, here’s the thing: it’s perfectly okay. Life, much like yoga, should be considered a work-in-progress, … Read More..
FitKim on Fox: The Day After Detox Diet
Health
During the holidays, many of us experience some type of weight gain, whether it be just a couple of pounds or even double digits. Instead of beating yourself up and feeling guilty about your choices, just follow The Day After … Read More..
Why Not Eating Enough Can Actually Make You Gain Weight
Health
I’ve worked with hundreds of clients over the years and can tell you that almost all of them are not eating enough calories when they begin their weight loss journey. How do I know this? Because I make them log … Read More..
FitTrim Product Review: My New Favorite Weight Management Supplement
Health
If you’ve seen my product reviews on Garcinia Cambogia and Green Coffee Bean, you know that I do my homework on the quality of these supplements and always try them myself first. FitTrim (use promo code FITKIM20), … Read More..
3 Workouts in Less than a Minute
Videos
Let’s face it, the #1 obstacle most of us face in regards to getting in shape is finding the time to do it. We also make up excuses such as not having a program to follow. But all you have … Read More..
FitKim Featured on YogaLifestyles! 5 Small Changes You Can Make Today to Manage Stress & Your Waistline
Health
Think about the last time you asked someone, from a passerby in the street to one of your closest friends how they are doing. I don’t know about you, but I cannot tell you how many times people respond with “Good, just … Read More..