2 large tomatoes, cut into chunks
1 large cucumber, cut into chunks
2 stalks of green onion, diced
1 Tbsp. fresh cilantro, finely chopped
2 Tbsp. low-fat feta cheese, crumbled
2 Tbsp. pitted black olives, sliced
1 garlic clove, finely chopped
1 Tbsp. lemon juice
½ Tbsp. extra virgin olive oil
1 Tbsp. dried oregano
½ Tsp. sea salt
1 Tsp. black pepper
- Place the first seven ingredients in a large salad bowl and toss gently.
- Drizzle the lemon juice and olive oil over the salad.
- Sprinkle the oregano, sea salt and black pepper on top.
- Gently stir all items again to ensure seasoning is distributed evenly and serve.
(Optional: lay over a bed of romaine)
Servings: 4 Prep Time: 10 minutes Cook Time: 0 minutes
Nutritional Content per serving:
Calories: 96 Protein: 4g Carbs: 7g Fats: 5g Sugar: 3g Fiber: 2g
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose, treat, cure or prevent any health problems or illnesses without consulting your pediatrician or family doctor. Thank you!
~by Kimberly Olson