Fitness
Do each exercise for 1 minute, move to the next without rest. Do as many rounds as you can!
- Side Lunge Burpee with a Pushup
- Dumbbell Crossover
- Side Plank with Toe Tap Touches
~by Kimberly Olson
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3 thoughts on “Fall Fitness Workout #1”
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Thanks for making doable and quick workouts.
That sounds cool! Do you make them? If you send me one, I can do a review on it. Email me at Kim@FitKim.com!
Kimberly,
Great video. I couldn’t help but to notice the exercise mat you are working out on. I also workout on grass, parking lots, and at home and only workout on Pogamat. Seems like what you might need also.