Fall Fitness Workout #1

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Do each exercise for 1 minute, move to the next without rest. Do as many rounds as you can!

  • Side Lunge Burpee with a Pushup
  • Dumbbell Crossover
  • Side Plank with Toe Tap Touches

~by Kimberly Olson


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5 thoughts on “Fall Fitness Workout #1

  1. Kimberly,

    Great video. I couldn’t help but to notice the exercise mat you are working out on. I also workout on grass, parking lots, and at home and only workout on Pogamat. Seems like what you might need also.

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