FitKim Featured in Taste for Life Magazine: Yoga for the Heart

Fitness

Yoga for the Heart

When we talk about caring for the heart, probably the first thing that pops into our minds is diet and exercise. But there is definitely more than just diet and traditional exercises when it comes to making an impact on heart health. We rarely hear or read about Yoga and its effect on the heart yet several studies have proven its positive impact on heart health.

Yoga for the Heart by Kimberly Olson

Yoga for the Heart by Kimberly Olson-pg 2

Try my Yoga Fitness workout!Β  Yoga Fit

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~by Kimberly Olson







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