Fitness
When we talk about caring for the heart, probably the first thing that pops into our minds is diet and exercise. But there is definitely more than just diet and traditional exercises when it comes to making an impact on heart health. We rarely hear or read about Yoga and its effect on the heart yet several studies have proven its positive impact on heart health.
Yoga for the Heart by Kimberly Olson
Yoga for the Heart by Kimberly Olson-pg 2
~by Kimberly Olson
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