If you are asked to think of muscle, you will probably imagine a buff male model or a bulky wrestler. We often associate muscular physiques to body builders, models, athletes and males. On the contrary, we have to be aware that those people are not the only ones who need to build and maintain muscle. Lean muscle is essential for every individual regardless of gender, status or occupation. I know most of you do not want to build large muscles, but having muscle doesn’t necessarily mean looking bulky. You can still be slim while keeping your body well toned. Read More!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose, treat, cure or prevent any health problems or illnesses without consulting your pediatrician or family doctor. Thank you!
~by Kimberly Olson
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