Applesauce Pancakes with Yacon Syrup

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These simple applesauce pancakes feature a superfood all star-Yacon Syrup. Loaded with natural prebiotics, Yacon Syrup offers a natural sweetness without a lot of extra sugar and calories.


  • Applesauce Pancakes with Yacon Syrup-for web1 Cup Milk, at room temperature
  • 1 Tbsp. Lemon Juice
  • 1 cup Oat Flour (1¼ cups oats ground in a food processor)
  • 1 Tsp. Baking Soda
  • ¼ Tsp. Sea Salt
  • 2 Tbsp. Wheat Germ or ground Flaxseed
  • ¼ Cup Unsweetened Apple Sauce
  • 2 Tbsp. Coconut Oil
  • 1 Egg
  • Cooking Spray
  • ½ Cup Yacon Syrup
  • Fresh Berries for topping (optional)


  1. In a small bowl, add lemon juice to milk and let stand for about ten minutes (this is homemade buttermilk!)
  2. In a large bowl, combine oat flour, baking soda, salt and wheat germ or flaxseed.
  3. In another bowl, cream the applesauce, coconut oil and egg together. Gently stir wet ingredients into dry ingredients.
  4. Heat a large pan or griddle over medium heat. Spray with cooking spray and add pancake mixture immediately. Cook each side for about 2-3 minutes or until golden brown.
  5. Serve with Yacon Syrup and top with fresh berries.

Servings: 8 Prep Time: 10 minutes Cook Time: 6 minutes
Nutritional Content per serving:
Calories: 93 Protein: 2g Carbs: 17g Fats: 5g Sugar: 8g Fiber: 1g

*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose, treat, cure or prevent any health problems or illnesses without consulting your pediatrician or family doctor. Thank you!

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sick and tired of the practices of some of the bigger name banks,Still,000 calories a day (the average male is recommended to consume 2.

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  35. 0. FC: Fouls Committed, D: Draws,James, finally rose to the occasion — literally. SG143-60-20-013420112+46, C335-70-13-43111400204+813, Ill. is ranked No 38 overall and the No 8 point guard in the Class of 2014 by ESPN He eliminated DePaul Florida State Northwestern and Purdue from the schools he was considering “Its been a long time coming for him” Ulis father James Ulis said in a phone interview on Thursday night “He always felt like he could play at this level Its nice for him to be rewarded and people can see it” Ulis holds offers from Iowa Michigan State and USC but not from Kentucky James said Kentucky coach John Calipari has expressed interest in Ulis and believes an offer could be coming “Theres mutual interest” James said “Weve had the opportunity to talk to Coach Calipari and they basically said Tyler is a great point guard great leader and they would love to give him an opportunity to run their program Coach Cal wants to get to know Tyler and us to get to know him” Kentucky made the list because of its recent successes James Ulis said “John Calipari has produced the most point guards in recent years and has taken them right to the NBA” he said “He obviously knows how to coach point guards He knows how to put them in positions to lead the team Hes a tough coach Theres accountability from Day 1 to win and win at a high level” While Kentucky is the newest suitor of Ulis Iowa has been on him the longest “What I love about [Iowa coach Fran McCaffery] is from the beginning he clearly stated Tyler was the point guard to lead his team” James said “What is being said about Ty now is what Fran said about him last year We also like the offense that Fran runs and Fran is just a great guy Tyler will get an opportunity to play the style he wants to play” Style also factored in Ulis decision to keep USC on his list Ulis was attracted by the fast-paced game USC coach Andy Enfield used while previously at Florida Gulf Coast “Tyler really loves his offense that open style of game — pass run-and-gun and open space” James said “They get up and down the court They get after it Hes coached in the NBA and obviously has some shooting videos out Hes a great shooting coach I think for Ty to go to the next level he has to knock down the 3 consistently” Michigan State also made the cut for a variety of reasons “Michigan State obviously the tradition at point guard; Im a big Magic Johnson fan” James said “Theyve won Theyre had success You want your kid to play for Coach [Tom] Izzo They always get some really good players Obviously the family tie [Tylers cousin] Travis Walton played there” James said no in-state schools made his sons final list because the other schools were better fits DePaul and Northwestern had been recruiting Ulis and his family created relationships with DePaul coach Oliver Purnell and Northwestern coach Chris Collins The family also recently heard from Illinois but James said it was too late in the process to consider Illinois “Illinois recently reached out to us concerning Tyler” James said “It would be tough to go that direction because they were going another direction before We respect that I didnt know the reason they hadnt approached Tyler [previously] We were told they werent going to recruit another point guard in 2014 Once Tyler did what he did [on the club travel scene] Coach [John] Groce reached out” James said his son plans to set up official visits in September and decide on a school before the early signing period in November Kentucky,74712226138363244822783672’06-‘07306-706.

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