Beginner workout here-strength, stability & endurance in 20 minutes!
Warm Up 20 seconds on & 10 seconds rest:
Workout 1 minute for exercise with 20 seconds rest-COMPLETE 2 rounds:
Squats with a Shoulder Press
Lunges with a Bicep Curl
Squats with Overhead Tricep Extension
Bent Over Rows
Your Favorite Stretches
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~by Kimberly Olson