FitKim Workout #1

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Beginner workout here-strength, stability & endurance in 20 minutes!
Warm Up 20 seconds on & 10 seconds rest:
Jump Roping
Jumping Jacks
Jump Roping
Jumping Jacks
Workout 1 minute for exercise with 20 seconds rest-COMPLETE 2 rounds:
Squats with a Shoulder Press
Push Ups
Lunges with a Bicep Curl
Dead Lift
Squats with Overhead Tricep Extension
Low Plank
Bent Over Rows
Cool Down:
Your Favorite Stretches

*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose, treat, cure or prevent any health problems or illnesses without consulting your pediatrician or family doctor. Thank you!

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~by Kimberly Olson

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