20-Minute Power workout focusing on the large muscle groups!
Warm Up 20 seconds on & 10 seconds rest:
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Bench Step Ups
Push Ups with Knee Tucks
Your Favorite Stretches
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose, treat, cure or prevent any health problems or illnesses without consulting your pediatrician or family doctor. Thank you!
~by Kimberly Olson