Yoga for the Heart-for post

FitKim Workout #2: Butt & Thighs

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20-Minute Power workout focusing on the large muscle groups!
Warm Up 20 seconds on & 10 seconds rest:
Butt Kicks
Quick Feet
Butt Kicks
Quick Feet
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Bench Step Ups
Bench Dips
Duck Unders
Wall Squats
Jump Squats
Bench Lunges
Push Ups with Knee Tucks
Plank Twists
Cool Down:
Your Favorite Stretches

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