Creating Healthy Habits-for post

Fitness Basics: The Essentials

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Want to start a fitness program? This is what you will need to get started!
Fitness Essentials:
Jump Rope
Water Bottle
Yoga Mat
Medicine Ball
Balance Ball
Watch with Timer or Stop Watch
Dry-fit Workout Clothing (socks too!)
Cross-trainers or Running Shoes

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Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this
information to diagnose, treat, cure or prevent any health problems or illnesses without consulting your pediatrician or
family doctor. Thank you!