20 minute Core strength using a stability ball!
Warm Up 20 seconds on & 10 seconds rest:
Side-to-Sides
Arm Swings
Side-to-Sides
Arm Swings
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Chest Press
Bridge Curls
Backbends
Planks
Shoulder Presses
Crunches
Chest Flyes
Oblique Punch
Lunges
Cool Down:
Your Favorite Stretches
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