20 minute Core strength using a stability ball!
Warm Up 20 seconds on & 10 seconds rest:
Side-to-Sides
Arm Swings
Side-to-Sides
Arm Swings
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Chest Press
Bridge Curls
Backbends
Planks
Shoulder Presses
Crunches
Chest Flyes
Oblique Punch
Lunges
Cool Down:
Your Favorite Stretches
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose, treat, cure or prevent any health problems or illnesses without consulting your pediatrician or family doctor. Thank you!
~by Kimberly Olson
About Me