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FitKim Workout #3: Core Strength

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20 minute Core strength using a stability ball!
Warm Up 20 seconds on & 10 seconds rest:
Arm Swings
Arm Swings
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Chest Press
Bridge Curls
Shoulder Presses
Chest Flyes
Oblique Punch
Cool Down:
Your Favorite Stretches

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