FitKim Workout #5-Kettlebells Part One

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Always wanted to use Kettlebells but not sure how? Check out how amazing this workout is!
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Hand Two Hand Swing
1 Arm Row
Single Leg Dead Lift
Single Racked Squat
Overhead Kettlebell Lunge
Around the World (Halo)
Kettlebell Sink & Press
Bridge Pullover
One-sided Kettlebell Get Up Sit Up
Kettlebell Twists

*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose, treat, cure or prevent any health problems or illnesses without consulting your pediatrician or family doctor. Thank you!

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~by Kimberly Olson

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