How many calories do you have to burn per day to start seeing results?

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FitKim Q & A

MyFitnessPalYour daily calorie burn is based on a combination of height, weight and physical activity so obviously this varies greatly by person. To determine an ideal calorie burn for yourself, use an online calculator such as the one on By consuming 500 calories less than you burn daily, this equates to approximately one pound of weight loss per week. Remember to factor in extra calories burned during workouts.

What is your magic number?

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~by Kimberly Olson

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