Açaí (pronounced “ah-sah-ee” ) berries have traditionally been used by Brazilians for centuries and is affectionately nicknamed the “Beauty Berry.” Harvested in the Amazon rain forest, it is most well-known for endurance and supporting healthy hair, skin and nails. It is high in Omega 3’s, 6’s and 9’s which I like to incorporate into my diet to nourish my brain and heart.
I think the best way to supplement with Acai juice is either just drinking an ounce straight (warning: it tastes like a black olive!) or adding it to a smoothie. Give it a try and tell me what you think!
Here’s a recipe to get you started!
SuperFood Smoothie
This smoothie is full of healthy antioxidants to keep your energy levels up!
Ingredients:
- 1 cup frozen or fresh Blueberries
- 1 cup frozen or fresh Mango
- 2 handfuls of fresh Spinach, Arugula or Romaine
- 1 scoop all natural Protein Powder
- 1 Tbsp. Ground Flax Seed or Chia Seeds
- 1 cup Water or Milk
- 1-3 ounces of Goji100, Acai100 or Mangosteen100
- Water as desired
Directions:
1. Place all ingredients in a high-powered blender.
2. Add enough water to reach desired consistency.
3. Blend for 30-45 seconds, pour in a glass and enjoy!
Servings: 1 Prep Time: 3 minutes Cook Time: 0 minutes
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