SuperFood Spotlight: Mushrooms

Health

mushroomsAccording to RenegadeHealth.com, the Top Five Medicinal Mushrooms are:
1.    Reishi (Ganoderma lucidum)
2.    Mitake (Grifola frondosa)
3.    Agarikon (Laricifomes officinalis)
4.    Coliolus (Trametes versicolor)
5.    Shitake (Lentinula edodes)

Medicinal mushrooms have been used in traditional Chinese medicine for thousands of years. Ganderma species, called lingzhi in Mandarain and reishi in Japanese, may possess anti-cancer and immune boosting activity. They inhibit platelet aggregation and inhibit angiotensin; converting enzymes helpful in lowering blood pressure. They also help lower cholesterol and blood sugar.
Of course cooking with mushrooms is the easiest way to incorporate them into your lifestyle, and I also like to supplement with Kinoko to Go AHCC by Quality of Life. They’re these little packets that taste good and you can just add them to your water for an extra immunity boost!

Like this post? Click here to see how you can get my 30 Day Meal Plan and four SuperFit Kitchen Cookbooks to skyrocket your results!

*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose, treat, cure or prevent any health problems or illnesses without consulting your pediatrician or family doctor.
*In addition, there are affiliate links throughout this site and I may receive a commission if you click through and make a purchase. Thank you!