Save your Skin! Along with caffeine and regular exercise, foods can also help fight your risk of skin cancer. These foods have been shown to be a natural sunscreen to your body, so eat up!
- Blueberries
- Apricots
- Dark chocolate (try adding cocoa nibs to shakes and smoothies)
- Tomatoes that are stewed (cooking tomatoes releases more of the lycopene)
- Oranges
- Carrots
- Watermelon
- Orange and yellow peppers
- Spinach
- Fish
Source: http://www.seasonalfamily.com/2011/05/10-foods-that-are-natural-sunscreens.html
Like this post? Click here to see how you can get my 30 Day Meal Plan and four SuperFit Kitchen Cookbooks to skyrocket your results!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose, treat, cure or prevent any health problems or illnesses without consulting your pediatrician or family doctor.
*In addition, there are affiliate links throughout this site and I may receive a commission if you click through and make a purchase. Thank you!