SuperFoods to Save Your Skin

Health

SuperFoods that Save the SkinSave your Skin!  Along with caffeine and regular exercise, foods can also help fight your risk of skin cancer.  These foods have been shown to be a natural sunscreen to your body, so eat up! 

  1. Blueberries
  2. Apricots
  3. Dark chocolate (try adding cocoa nibs to shakes and smoothies)
  4. Tomatoes that are stewed (cooking tomatoes releases more of the lycopene)
  5. Oranges
  6. Carrots
  7. Watermelon
  8. Orange and yellow peppers
  9. Spinach
  10. Fish
    Source: http://www.seasonalfamily.com/2011/05/10-foods-that-are-natural-sunscreens.html

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