The 100 Rep Workout

Print Friendly, PDF & Email

Looking for an awesome full body workout? Here are 10 exercises that will get your body in shape in no time!

Perform each exercise 10 times; rest 1 minute in between rounds.

Upright Row

Bicep Curls

Chest Press

Overhead Tricep Extension

Shoulder Presses

Strongman Crunch

Side Plank with a Row

Static Lunges



*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose, treat, cure or prevent any health problems or illnesses without consulting your pediatrician or family doctor. Thank you!

FitKim FB Mailchimp Logo

~by Kimberly Olson

One thought on “The 100 Rep Workout

Leave a Reply