Superfood Spotlight: Spirulina

Health

spirulinaHave you ever noticed the bright green powdered supplement Spirulina in the health food aisle and wondered what it’s all about?  Spirulina, a blue-green algae, is a complete protein, containing all of the essential amino acids.  Studies have shown that … Read More..

It’s all in the Core

Fitness

Most people think that core exercises focus on building six packs and well-toned abs. And if you think the same way, you’re definitely missing the a big part of it. Core exercises involve groups of muscle from the hips to … Read More..

Here’s to a Healthy Heart!

Fitness

Here's to a Healthy Heart quoteHave you ever gone up a few flight of stairs and found yourself totally winded? I think it’s at this moment that a lot of us come to the realization that we have let ourselves get terribly out of shape. … Read More..

How to Make Your Own Coconut Milk

Health

Alternative milk options is an exploding industry and even some of the healthiest choices at the grocery store have added ingredients that really aren’t necessary. Whenever possible, I try to make things at home instead of going with store-bought, and … Read More..

Baked Acorn Squash

Recipes

Although you may have passed acorn squash many times in the grocery store but kept on going, fear no more! This is hands down one of the easiest recipes ever and makes a fantastic side dish. Acorn squash is also … Read More..

A Good Night’s Sleep

Health

I think once you become a parent, the big joke is that you never have a good night’s sleep again, even when your child is an adult! I can relate to this as a new mom, and I’ve tried so … Read More..

Chicken & Sweet Potato Soup

Recipes

By Raime Spence, Guest Blogger

If you’re looking for a way to save money in the kitchen but still eat healthy, this is it! Check out how easy this delicious and savory recipe is to prepare, plus you’ll have plenty … Read More..