Fitness
Do you think Yoga is easy? Try this 20 minute Yoga workout!
Warm Up 20 seconds on & 10 seconds rest:
Chair Poses
Squat with a Back Leg Kick
Chair Poses
Squat with a Back Leg Kick
Workout 1 minute … Read More..
Why I Won’t Vaccinate
Baby
I have never been one to enjoy political debates, mainly because people get so upset defending their side and I truly believe everyone has a right to their own opinion. Even if it’s not the same as mine, and even … Read More..
Ask the Expert Segment on Weight Management with Sunflower Shoppe
Health
Are you ready for swimsuit season? We sit down with nationally renowned nutrition and fitness expert Kimberly Olson, CNC, CPT to find out the best tools to kick start your weight management plan through detox, diet and supplement support.
Cucumber Pineapple Juice
Recipes
This is my all-time favorite summer drink to make because it is so light and refreshing. Try it in your juicer or even with your blender!
Ingredients:
• 2 cucumbers
• 1 pineapple, peeled and cored
Directions:
1. Juice the … Read More..
FitKim in Womens Lifestyle Magazine: Creating Healthy Habits
Fitness
When the weather finally begins to stay warm, we naturally become motivated to give our home a spring makeover, organize our workspace and even get a new hairstyle. With this boost of natural energy, why not utilize this time to … Read More..
Keep Your Energy Up All Day!
Health
Grand Rapids (WZZM) – Even after you have had a good night of sleep, some days you find yourself dragging as the day goes along.
Kim Olson, aka Fit Kim, shows you how to naturally get more energy into your … Read More..
Girls Gone Sporty Interviews FitKim!
Fitness
It may be true that you can’t do everything all at once, but if Kimberly Olson from FitKim is any indicator, it is possible to do a little bit of everything. This fitness inspiration juggles a full time job, a … Read More..
FitKim on Great Day San Antonio: Nutrition Needs
Health
I had the opportunity to meet Kim Spradlin (from Survivor) who just had her own baby only 8 weeks ago! She looks amazing:)!! Check out our interview!
*The information on this site is designed for educational purposes only and has … Read More..
FitKim on Fox: Eat This, Not That!
Health
Watch this segment that aired on Fox San Antonio to see how easy it is to make party recipes healthy and still taste delicious!
*The information on this site … Read More..
Mini Stuffed Tomatoes
Recipes
If you’re short on time but want to put together a healthy appetizer, try these stuffed tomatoes. Tomatoes are naturally high in carotenoids such as lycopene and beta carotene, and the guacamole optimizes absorption!
Ingredients
1-2 packages Grape or Campari
1-2 packages Grape or Campari