Back in the fall, the CDC predicted this would be the worst flu season since 2004. With the amount of outbreaks and deaths so far this year, they may unfortunately be right on the money. Instead of feeling defenseless, gather … Read More..
What is The FitKim Lifestyle?
The FitKim Lifestyle is a complete guide to teaching you everything you need to know to live healthier, become more active and learn how to finally lose those stubborn pounds!
Dr. Kimberly Olson, affectionately known … Read More..
Ready to tackle your New Year’s resolutions? I have five awesome tips to help you reach any goal that you set!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food … Read More..
“These jeans make me look fat!” “I have all these rolls around my stomach and I can’t stand it.” “Ugh-nothing looks good on me!” Sound familiar? Have you uttered these words to yourself once or twice or maybe a few … Read More..
Are you looking for a way to eat more vegetables but want them to be tasty? Try my stuffed pepper recipe and watch your family cheer!
Like this post? Click here to see how you can get my 30 Day … Read More..
Ingredients:
2 cups almond milk
1 banana
1-2 scoops whey protein (vanilla would be best)
1 cup canned pumpkin
1 Tsp. maple syrup (can use 2 Tbsp. raisins instead)
1 Tsp. vanilla extract
½ Tsp. cinnamon
¼ Tsp. ground ginger… Read More..
When the weather starts cooling down, there is nothing like a steaming hot bowl of chicken noodle soup! Kick Campbell’s to the side and whip up this super easy and yummy recipe.
Ingredients:
With 0% of Americans dying from malnutrition, it’s obvious that we have access to enough food. In fact, 42% of women that live below the poverty level are obese, as well as 29% of men and 20% of children! So … Read More..
Whenever you sit down with your doctor or nutritionist, they usually ask you if you are taking a multivitamin. You either say, “Yes, of course,” or admit that you have the bottle on your kitchen counter but aren’t the best … Read More..
Did you know that most energy drinks are loaded with chemicals and preservatives? This video will show you how to make a real energy drink!
2 Servings
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Ingredients:… Read More..
