As we grow older, it can be extremely challenging to lose weight or reduce body fat just through diet and exercise alone.
To really fight that stubborn fat, the ancient medical system of India, known as Ayurveda, uses age-old techniques … Read More..
Guest Blogger, Theresa Brawner
One of the most common ailments that people who work 9 to 5 office jobs complain about is back pain. And it doesn’t take a doctor to figure out why; most of them spend their time … Read More..
Guest Blogger, Gemma Adler
We all know roughly what our liver is. It’s that big, squashy thing above your stomach which ‘detoxifies’ you (among many other functions). Many of us embark upon ‘liver cleanses’, in order to free … Read More..
Protein is an organic compound that is essential for our body to function.
Adding plant based protein powder into your supplement regimen is a great idea for anyone that is active or following a vegetarian or vegan diet.
But it’s … Read More..
Would you believe that simple things that you can do at home can easily beat an expensive spa treatment or keep your skin looking younger between treatments? FitKim is here to tell us how to get incredible – GLOWING -results … Read More..
With a full time work schedule, two toddlers and a hungry husband, learning how to utilize our crockpot is the best thing in the world. You literally throw all the ingredients in there and walk away. Plus, these seven vegan … Read More..
If you’ve been following me for awhile, you know that my specialties are superfoods and weight loss. There are so many fad diets out there but I just want people to each as much real food as possible and supplement … Read More..
Ladies, there is nothing like hitting the jackpot when it comes to finally finding that natural deodorant that works or being able to find a sports bra that fits, is stylish and comfortable. I’m so excited to share with you … Read More..
Recently I had a chance to share my thoughts about naturopathic healing over at Yogalifestyles.com. Here’s a sneak peek and a link to read the full report!
If you’re like most people, you were raised that if you didn’t … Read More..
If you’ve followed me for awhile, you know I’m a stickler for using natural body care products, and hair care products are no different. After either being pregnant or nursing for over three years, my hair was completely destroyed. I’m … Read More..
