Do you love chocolate but want to eat healthy? Then try my chocolate shake recipe-it’s delicious!!!
Ingredients
Here’s a kick-butt full body kettlebell workout incorporating stability, strength & endurance. Get ready to sweat!
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Stiff Leg Deadlift
Kettlebell Snatch
Figure 8 to a Hold
Windmill
Vintage Squat… Read More..
One of my favorite parts about moving to Texas from Michigan is the large amount of each year that can be spent in the sun. We had our windows open through October, and I was lying by the pool … Read More..
Interested in learning how to make your own protein bars? Great for on-the-go and they are super easy to make!
Ingredients:
2 cup oats (quick cooking)
¾ cup almond or cashew butter
3 scoops whey protein powder (chocolate or vanilla)… Read More..
I had the opportunity to spend the weekend in Austin, Texas. If you have never been there before, you are immediately blown away at how active the whole entire community is. Wherever we went, suburbs and downtown alike, everyone was … Read More..
If you are a chicken fan but not sure about fish, you have to try this!
Macadamia Nut Tilapia Ingredients:
4 tilapia fillets (trout or a similar fish can be used)
2 lemons, halved
1 Tsp. black pepper
1/2 Tsp. … Read More..
Ingredients:
½ cup milk (almond, rice, regular, etc)
5 ice cubes
½ banana
1 scoop 100% whey protein powder (chocolate or vanilla)
Filtered water, as needed
Directions:
1. Place the first four ingredients in a blender, and add enough water … Read More..
Gourmet Nutrition cookbook-great for those looking for healthy recipes that taste great!
Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free!
*The information on this site … Read More..
Do you have embarrassing cellulite you want to get rid of? You’re not alone! Check out this Cellulite Solution video to see what you can do to reduce or eliminate cellulite once and for all!
Li2:28 PM 12/31/2015ke this post? … Read More..
Always wanted to use Kettlebells but not sure how? Check out how amazing this workout is!
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Hand Two Hand Swing
1 Arm Row
Single Leg Dead Lift
Single Racked … Read More..
