By Raime Spence, Guest Blogger
           Recently the subject of hobbies has come up in several conversations with family and friends.  Everything from what weâve always wanted to do since we were kids to new adult curiosities. Iâm learning more and … Read More..
While holiday gift shopping can be difficult, I say the gift of health is always a safe option. Help your loved ones head into the New Year healthier and happier by encouraging a wholesome lifestyle with items such as these.… Read More..
Looking back at this year so far, you may have made some great lifestyle changes such as eating better or consistently working out. You finally feel good in the clothes youâre wearing and are proud of your progress. With the … Read More..
Guest Blogger, Angelena Riggs
My name is Angelena Riggs, I am the mother of a beautiful little girl. Before I became a stay at home mom I was a full time personal trainer and nutrition coach at Life Time Fitness. … Read More..
This canât be right; there is no way I havenât lost any weight!â Does this sound familiar to you? You finally make the commitment to start a fitness program and eat better, only to be utterly shocked when…Read More!… Read More..
Looking for a quick workout that blasts fat and boosts metabolism? Try my Fall Fitness Workout #3!
Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free!… Read More..
(WZZM) – It is hard to stick to a weight loss plan because at some point, we all give in to the cravings.
Wouldn’t it be nice if there was a magic bullet to get started? We’re going to talk … Read More..
Do each exercise for 1 minute, move to the next without rest. Do as many rounds as you can!
⢠10 Pulse Squat with a Jump
⢠Manmakers
⢠Happy Crabs
~by Kimberly Olson
About Me
Do each exercise for 1 minute, move to the next without rest. Do as many rounds as you can!
~by Kimberly Olson
About Me
Want to avoid the typical holiday weight gain? Find out my three tips to stay fit this fall!
~by Kimberly Olson
About Me
