I had the chance to stop by We Are Austin’s studio this morning and met the nicest people ever! It was so much fun to share my favorite slimming superfoods to help you feel toned and trim this summer. Watch … Read More..
Category Archives: Health
How to Beat the Bloat in Less than Seven Days!
With the warm weather upon us, we’ll be forced to shed our cool-weather clothes and find ourselves in tank tops, dresses and bathing suits.
With so much more skin showing sometimes this can be an uncomfortable time of year, especially … Read More..
How to Keep Up a Healthy Lifestyle when Working LONG Hours!
I imagine being a health journalist in America is actually a frustrating job. I mean it has to be, because it seems you’re constantly reading and writing about how unhealthy your country is. Just look at … Read More..
When Does Healthy Eating Become An Eating Disorder? The Emergence Of ‘Orthorexia Nervosa’
Guest Blogger, Gemma Adler
We’ve spoken a lot on this website about clean and healthy eating. It is SO important that people get the right kind of nutrients, from the right kind of sources. A healthy diet, and a healthy … Read More..
An Ayurvedic Meal Plan for Weight Loss
As we grow older, it can be extremely challenging to lose weight or reduce body fat just through diet and exercise alone.
To really fight that stubborn fat, the ancient medical system of India, known as Ayurveda, uses age-old techniques … Read More..
Easy Yoga Exercises to Alleviate Pain
Guest Blogger, Theresa Brawner
One of the most common ailments that people who work 9 to 5 office jobs complain about is back pain. And it doesn’t take a doctor to figure out why; most of them spend their time … Read More..
Liver And Detoxes – Why You Need To Be Kind To Your Liver
Guest Blogger, Gemma Adler
We all know roughly what our liver is. It’s that big, squashy thing above your stomach which ‘detoxifies’ you (among many other functions). Many of us embark upon ‘liver cleanses’, in order to free … Read More..
Plant Based Protein Powder Review
Protein is an organic compound that is essential for our body to function.
Adding plant based protein powder into your supplement regimen is a great idea for anyone that is active or following a vegetarian or vegan diet.
But it’s … Read More..
FitKim on Daytime at Nine: Natural Summer Beauty Tips!
Would you believe that simple things that you can do at home can easily beat an expensive spa treatment or keep your skin looking younger between treatments? FitKim is here to tell us how to get incredible – GLOWING -results … Read More..
Save Time & Money with Your Crockpot
With a full time work schedule, two toddlers and a hungry husband, learning how to utilize our crockpot is the best thing in the world. You literally throw all the ingredients in there and walk away. Plus, these seven vegan … Read More..