Health
If you’ve been following me for awhile, you know that my specialties are superfoods and weight loss. There are so many fad diets out there but I just want people to each as much real food as possible and supplement … Read More..
Category Archives: Health
Dump the Sports Bra Drawer and Get on Board with Shefit!
Health
Ladies, there is nothing like hitting the jackpot when it comes to finally finding that natural deodorant that works or being able to find a sports bra that fits, is stylish and comfortable. I’m so excited to share with you … Read More..
What I think about Naturopathic Healing
Health
Recently I had a chance to share my thoughts about naturopathic healing over at Yogalifestyles.com. Here’s a sneak peek and a link to read the full report!
If you’re like most people, you were raised that if you didn’t … Read More..
My Monat Story
Health
If you’ve followed me for awhile, you know I’m a stickler for using natural body care products, and hair care products are no different. After either being pregnant or nursing for over three years, my hair was completely destroyed. I’m … Read More..
5 Simple & Healthy Snacks that Stop Sugar Cravings
Health
You’re craving something sweet. Now what?
Your instinct tells you to reach for something loaded with sugar and preservatives but you think, there must be a healthy, tasty option that you can whip up with what you have in your … Read More..
Sweatin’ in Style on Daytime at Nine
Health
Wearing baggy t-shirts and sweat pants is no way to feel confident and motivated in the gym. When you look in the mirror you will not look the best and will definitely not be able to see your progress. Check … Read More..
Reflexology Foot Map: The Healing Powers of Your Feet
Health
When it comes to reflexology, there are many myths out there such as it being very painful, a fad or even oversimplified into a relaxing foot massage. However, if you reference back to the ancient Chinese medicine, you’d discover they … Read More..
Tabata 10 in Less than 10 Minutes
Health
If you’re short on time but still want to get great results from your workouts, then you need to start incorporating Tabata! This is a high-intensity interval workout that gets your heart rate up, blasts fat and revs up your … Read More..
The Best Snack Foods Before Yoga + Recipes
Health
Have you ever found yourself light-headed during your yoga practice or nauseous because you ate too much before your workout? Knowing how to properly nourish your body and making sure you’re fueled appropriately for exercise can allow you to have … Read More..
FitKim on YogaLifestyles.com: Cinnamon for Weight Loss
Health
Is cinnamon for weight loss possible? Your diet’s secret weapon can be found in your medicine cabinet! Find out all the health benefits of cinnamon by reading the full article over at www.YogaLifestyles.com.
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