Superfoods
Looking to beat the bloat before spring break arrives or lighten up before summer? I had the opportunity to stop by Daytime at Nine in San Antonio and chat with Kimberly Crawford about some easy ways to slim down quickly … Read More..
Category Archives: Superfoods
FitKim on YogaLifestyles.com: Cinnamon for Weight Loss
Health
Is cinnamon for weight loss possible? Your diet’s secret weapon can be found in your medicine cabinet! Find out all the health benefits of cinnamon by reading the full article over at www.YogaLifestyles.com.
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Cooking with Quinoa
Health
Whether or not someone is on a gluten-free diet, I find people are more and more interested in incorporating quinoa into their cooking. Although it is generally categorized as a whole grain, quinoa is actually a gluten-free super … Read More..
Coconut Oil for Health & Beauty
Health
As a holistic nutritionist focused on whole foods, I love to incorporate natural remedies beyond just the food on my plate. One of my favorites is coconut oil, which can be used extensively for health and beauty. I chose to … Read More..
The 30 Day FitTrim Challenge is Here!
Health
Join me on January 9th for a 30 Day FitTrim Challenge! The focus will be food, fitness and FitTrim. For 30 days, I want you to commit to eating as clean as possible, exercising at least 2-3 times per … Read More..
Oatmeal Raisin Chia Seed Cookies
Health
We all know that we need to eat more Omega-3 Fatty Acids, but did you know one of the best ways to do this is to sneak them into everyday recipes? I like to add them to smoothies, oatmeal, salads … Read More..
10 Tips to Stay Healthy This Holiday Season
Health
Maybe you’ve made some health-conscious decisions this past year, such as eating better or maintaining an active lifestyle. Even if you feel like you didn’t, here’s the thing: it’s perfectly okay. Life, much like yoga, should be considered a work-in-progress, … Read More..
Homemade Ginger Tea to Warm Your Home & Your Heart
Health
Recipe by Trisha Bridges
So! I had the best surprise last week-one on my fabulous clients, Trisha, surprised me with some tea and also a children’s book her and her daughter did together-all well before Christmas! I was pumped. And … Read More..
SuperFood Spotlight: An Avocado a Day Can Keep the Doctor Away
Health
For a long time, I avoided eating a lot of avocado because I thought it would make me fat. Well, throughout my studies over the last fifteen years, I luckily realized that fat is back, especially the right kind … Read More..
Butternut Curry Soup
Recipes
I just recently introduced Elise to butternut squash and when I blend it all up for her baby food, I can’t help but notice the beautiful bright color it contains. This is because butternut squash truly is a superfood that … Read More..