Beginner workout here-strength, stability & endurance in 20 minutes!
Warm Up 20 seconds on & 10 seconds rest:
Jump Roping
Jumping Jacks
Jump Roping
Jumping Jacks
Workout 1 minute for exercise with 20 seconds rest-COMPLETE 2 rounds:
Squats with a … Read More..

20-Minute Power workout focusing on the large muscle groups!
Warm Up 20 seconds on & 10 seconds rest:
Butt Kicks
Quick Feet
Butt Kicks
Quick Feet
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Bench Step Ups… Read More..