Short on time? I challenge you to work this 15 minute ab workout into your schedule!

Do each exercise for 1 minute-if you can’t make a minute, rest for a quick second and finish it up!

• High Plank
• Crunches
• Toe

Are you dying to get hot legs with a little cardio? Try this quick and effective workout!

5 Minute Warm Up-light cardio (your choice)

Jog/Run for 1 minute

10 Jump Squats

Jog/Run for 1 minute

10 Walking Lunges

REPEAT this … Read More..

All you need for this quick workout is a resistance band-get ready to tone!

Warm Up 20 seconds on & 10 seconds rest-COMPLETE 4 rounds:

Tires

Skaters

Arm Swings

Leg Swings

Workout 1 minute for exercise with 15 seconds rest-COMPLETE … Read More..

Awesome Medicine Ball Workout! Who knew one piece of exercise equipment could be so versatile???
Warm Up 20 seconds on & 10 seconds rest-COMPLETE 4 rounds:
Butt Kicks
Quick Feet
Jumping Jacks
High Knees
Workout 1 minute for exercise with … Read More..

Here’s a kick-butt full body kettlebell workout incorporating stability, strength & endurance. Get ready to sweat!
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Stiff Leg Deadlift
Kettlebell Snatch
Figure 8 to a Hold
Windmill
Vintage Squat… Read More..

20 minute Core strength using a stability ball!
Warm Up 20 seconds on & 10 seconds rest:
Side-to-Sides
Arm Swings
Side-to-Sides
Arm Swings
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Chest Press
Bridge Curls
Backbends
Planks… Read More..

20-Minute Power workout focusing on the large muscle groups!
Warm Up 20 seconds on & 10 seconds rest:
Butt Kicks
Quick Feet
Butt Kicks
Quick Feet
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Bench Step Ups… Read More..