All you need for this quick workout is a resistance band-get ready to tone!
Warm Up 20 seconds on & 10 seconds rest-COMPLETE 4 rounds:
Tires
Skaters
Arm Swings
Leg Swings
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Chest Press
Shoulder Press
Two Hand Kickback
Bicep Curls
Side to Side Crunches
Lunge with a Lateral Raise
Squats
Lawnmowers
Side Steps
Hamstrings
Woodchopper with Ball
Dragon Lunge
Cool Down Your Choice
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose, treat, cure or prevent any health problems or illnesses without consulting your pediatrician or family doctor. Thank you!
~by Kimberly Olson
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