FitKim Workout #8 Resistance Band Workout

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All you need for this quick workout is a resistance band-get ready to tone!

Warm Up 20 seconds on & 10 seconds rest-COMPLETE 4 rounds:



Arm Swings

Leg Swings

Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:

Chest Press

Shoulder Press

Two Hand Kickback

Bicep Curls

Side to Side Crunches

Lunge with a Lateral Raise



Side Steps


Woodchopper with Ball

Dragon Lunge

Cool Down Your Choice

*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose, treat, cure or prevent any health problems or illnesses without consulting your pediatrician or family doctor. Thank you!

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~by Kimberly Olson

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