HIIT It! Workout

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Need a workout when traveling? This High Intensity Interval Training will definitely do the trick!

Do each exercise for 1 minute-complete as many rounds as you can!

Jumping Jacks


Jump Roping


Jumping Lunges


Alternating Squat Toe Touches

Alternating Knee Tuck Crossovers


Standing Side Crunches

*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose, treat, cure or prevent any health problems or illnesses without consulting your pediatrician or family doctor. Thank you!

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~by Kimberly Olson

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