Spring Break Beach Body Workout

Fitness
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Is your body ready for spring break?  These exercises are a must to get you feeling great in your bikini!

Do 10 reps of each, moving from one exercise to the next. You can rest for 30-60 seconds between rounds. Do as many rounds as you can in 15 minutes (without rushing:)!

  • Pushups
  • Tricep Dips
  • Snow Angels
  • 3 Second Side Planks
  • Lunges
  • Squats

Body Weight

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Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this
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