Sweet Green Beans

Recipes
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Ingredients:

  • Sweet Green Beans - for web1 pound Green Beans, trimmed
  • 1 Tbsp. Maple or Yacon Syrup
  • 1 Tbsp. 100% pure Mangosteen (optional)
  • 1 Tsp. Coconut Oil
  • ½ Tsp. Sea Salt
  • ¼ Tsp. Black Pepper

 Directions:

  1. Preheat oven to 4000F. Line a baking sheet with parchment paper.
  2. In a large bowl, toss green beans with syrup, mangosteen, oil and season with salt and pepper.
  3. Arrange on a baking sheet and roast until tender, about 20-25 minutes or more if desired.

 

Servings: 6 Prep Time: 3 minutes Cook Time: 25 minutes
Nutritional Content per serving:
Calories: 42 Protein: 3g Carbs: 8g Fats: 1g Sugar: 2g Fiber: 3g
~by Kimberly Olson










FitKim





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2 thoughts on “Sweet Green Beans”

  1. Can you point me to the research showing Yacon syrup causes gallstone formation and can lead to diabetes? The Peruvians have been eating and using Yacon medicinally for centuries. It is a given to always consult with your doctor when incorporating new supplements if you’re currently taking medication. Thanks!

  2. This can lead to the formation gallstones and diabetes.

    Those under medication for diabetes should take medical advice
    before starting on these natural diabetes herbs, as they have an effect of lowering blood
    sugar levels and hence may require adjustments in the existing medication and their dosages,
    as well as monitoring of blood sugar levels. Many doctors have
    attested to these and are becoming popular in the US and
    in Japan.

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