The recommended guidelines are about 30-60 minutes of physical activity on most days. I like to encourage three days of strength training and two to three days of cardio, along with one day of flexibility training such as Yoga. To increase results, try incorporating high intensity interval training (HIIT) which can help you torch more calories in less time!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose, treat, cure or prevent any health problems or illnesses without consulting your pediatrician or family doctor. Thank you!
~by Kimberly Olson