To see results rather quickly, how long should you work out per day, and how many times per week?

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How long should you work outThe recommended guidelines are about 30-60 minutes of physical activity on most days. I like to encourage three days of strength training and two to three days of cardio, along with one day of flexibility training such as Yoga. To increase results, try incorporating high intensity interval training (HIIT) which can help you torch more calories in less time!

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~by Kimberly Olson

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